Snacks, popcorn, microwave, 94% fat free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, popcorn, microwave, 94% fat free
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, popcorn, microwave, 94% fat free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 402 kcal | 147 kcal ★ | Snacks, popcorn, microwave, 94% fat free has 173% more |
| Protein | 10.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 76.04 g ★ | 0 g | Snacks, popcorn, microwave, 94% fat free has 0% more |
| Fat | 6.1 g | 2.08 g ★ | Snacks, popcorn, microwave, 94% fat free has 193% more |
| Fiber | 13.6 g ★ | 0 g | Snacks, popcorn, microwave, 94% fat free has 0% more |
| Sugar | 0.65 g | 0 g ★ | Snacks, popcorn, microwave, 94% fat free has 0% more |
| Sodium | 571 mg | 99 mg ★ | Snacks, popcorn, microwave, 94% fat free has 477% more |
| Calcium | 14 mg ★ | 9 mg | Snacks, popcorn, microwave, 94% fat free has 56% more |
| Iron | 2.87 mg ★ | 0.71 mg | Snacks, popcorn, microwave, 94% fat free has 304% more |
| Potassium | 284 mg ★ | 249 mg | Snacks, popcorn, microwave, 94% fat free has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.