Snacks, popcorn, microwave, low fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, popcorn, microwave, low fat
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Snacks, popcorn, microwave, low fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 424 kcal | 165 kcal ★ | Snacks, popcorn, microwave, low fat has 157% more |
| Protein | 12.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Carbs | 72 g ★ | 0 g | Snacks, popcorn, microwave, low fat has 0% more |
| Fat | 9.5 g | 3.57 g ★ | Snacks, popcorn, microwave, low fat has 166% more |
| Fiber | 14.2 g ★ | 0 g | Snacks, popcorn, microwave, low fat has 0% more |
| Sugar | 0.92 g | 0 g ★ | Snacks, popcorn, microwave, low fat has 0% more |
| Sodium | 629 mg | 74 mg ★ | Snacks, popcorn, microwave, low fat has 750% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 2.28 mg ★ | 1.04 mg | Snacks, popcorn, microwave, low fat has 119% more |
| Potassium | 241 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.