Snacks, popcorn, microwave, low fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, popcorn, microwave, low fat
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Snacks, popcorn, microwave, low fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 424 kcal | 143 kcal ★ | Snacks, popcorn, microwave, low fat has 197% more |
| Protein | 12.6 g ★ | 12.56 g | Snacks, popcorn, microwave, low fat has 0% more |
| Carbs | 72 g ★ | 0.72 g | Snacks, popcorn, microwave, low fat has 9900% more |
| Fat | 9.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 0% more |
| Fiber | 14.2 g ★ | 0 g | Snacks, popcorn, microwave, low fat has 0% more |
| Sugar | 0.92 g | 0.37 g ★ | Snacks, popcorn, microwave, low fat has 149% more |
| Sodium | 629 mg | 142 mg ★ | Snacks, popcorn, microwave, low fat has 343% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 2.28 mg ★ | 1.75 mg | Snacks, popcorn, microwave, low fat has 30% more |
| Potassium | 241 mg ★ | 138 mg | Snacks, popcorn, microwave, low fat has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.