Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 557 kcal | 160 kcal ★ | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 248% more |
| Protein | 7.5 g ★ | 2 g | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 275% more |
| Carbs | 55.16 g ★ | 8.53 g | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 547% more |
| Fat | 34.02 g | 14.66 g ★ | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 132% more |
| Fiber | 10 g ★ | 6.7 g | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 49% more |
| Sugar | 0.55 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 17% more |
| Sodium | 764 mg | 7 mg ★ | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 10814% more |
| Calcium | 20 mg ★ | 12 mg | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 67% more |
| Iron | 1.85 mg ★ | 0.55 mg | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 236% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 240 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.