Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 583 kcal | 35 kcal ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1566% more |
| Protein | 7.29 g ★ | 2.38 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 206% more |
| Carbs | 45.06 g ★ | 7.18 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 528% more |
| Fat | 43.55 g | 0.41 g ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 10522% more |
| Fiber | 8.1 g ★ | 3.3 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 145% more |
| Sugar | 0.46 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sodium | 909 mg | 262 mg ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 247% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 1.98 mg ★ | 0.67 mg | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 196% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 182 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.