Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 583 kcal | 165 kcal ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 253% more |
| Protein | 7.29 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 45.06 g ★ | 0 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Fat | 43.55 g | 3.57 g ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1120% more |
| Fiber | 8.1 g ★ | 0 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Sugar | 0.46 g | 0 g ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Sodium | 909 mg | 74 mg ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1128% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 1.98 mg ★ | 1.04 mg | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 90% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Potassium | 182 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.