Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 583 kcal | 143 kcal ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 308% more |
| Protein | 7.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 42% more |
| Carbs | 45.06 g ★ | 0.72 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 6158% more |
| Fat | 43.55 g | 9.51 g ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 358% more |
| Fiber | 8.1 g ★ | 0 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Sugar | 0.46 g | 0.37 g ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 24% more |
| Sodium | 909 mg | 142 mg ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 540% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 1.98 mg ★ | 1.75 mg | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 13% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Potassium | 182 mg ★ | 138 mg | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.