Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
4 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 583 kcal | 153 kcal ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 281% more |
| Protein | 7.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
| Carbs | 45.06 g ★ | 0 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Fat | 43.55 g | 5.28 g ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 725% more |
| Fiber | 8.1 g ★ | 0 g | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Sugar | 0.46 g | 0 g ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Sodium | 909 mg | 90 mg ★ | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 910% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 1.98 mg ★ | 0.45 mg | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 340% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 0% more |
| Potassium | 182 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.