Snacks, popcorn, oil-popped, white popcorn, salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, popcorn, oil-popped, white popcorn, salt added
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, popcorn, oil-popped, white popcorn, salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 500 kcal | 160 kcal ★ | Snacks, popcorn, oil-popped, white popcorn, salt added has 213% more |
| Protein | 9 g ★ | 2 g | Snacks, popcorn, oil-popped, white popcorn, salt added has 350% more |
| Carbs | 57.2 g ★ | 8.53 g | Snacks, popcorn, oil-popped, white popcorn, salt added has 571% more |
| Fat | 28.1 g | 14.66 g ★ | Snacks, popcorn, oil-popped, white popcorn, salt added has 92% more |
| Fiber | 10 g ★ | 6.7 g | Snacks, popcorn, oil-popped, white popcorn, salt added has 49% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 884 mg | 7 mg ★ | Snacks, popcorn, oil-popped, white popcorn, salt added has 12529% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 2.78 mg ★ | 0.55 mg | Snacks, popcorn, oil-popped, white popcorn, salt added has 405% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 225 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.