Snacks, popcorn, oil-popped, white popcorn, salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, popcorn, oil-popped, white popcorn, salt added
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, popcorn, oil-popped, white popcorn, salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 500 kcal | 389 kcal ★ | Snacks, popcorn, oil-popped, white popcorn, salt added has 29% more |
| Protein | 9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 57.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Fat | 28.1 g | 6.9 g ★ | Snacks, popcorn, oil-popped, white popcorn, salt added has 307% more |
| Fiber | 10 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Sodium | 884 mg | 2 mg ★ | Snacks, popcorn, oil-popped, white popcorn, salt added has 44100% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 2.78 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, popcorn, oil-popped, white popcorn, salt added has 0% more |
| Potassium | 225 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.