Snacks, popcorn, oil-popped, white popcorn, salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, popcorn, oil-popped, white popcorn, salt added
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, popcorn, oil-popped, white popcorn, salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 500 kcal | 130 kcal ★ | Snacks, popcorn, oil-popped, white popcorn, salt added has 285% more |
| Protein | 9 g ★ | 2.69 g | Snacks, popcorn, oil-popped, white popcorn, salt added has 235% more |
| Carbs | 57.2 g ★ | 28.17 g | Snacks, popcorn, oil-popped, white popcorn, salt added has 103% more |
| Fat | 28.1 g | 0.28 g ★ | Snacks, popcorn, oil-popped, white popcorn, salt added has 9936% more |
| Fiber | 10 g ★ | 0.4 g | Snacks, popcorn, oil-popped, white popcorn, salt added has 2400% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 884 mg | 382 mg ★ | Snacks, popcorn, oil-popped, white popcorn, salt added has 131% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 2.78 mg ★ | 0.2 mg | Snacks, popcorn, oil-popped, white popcorn, salt added has 1290% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Snacks, popcorn, oil-popped, white popcorn, salt added has 0% more |
| Potassium | 225 mg ★ | 35 mg | Snacks, popcorn, oil-popped, white popcorn, salt added has 543% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.