Snacks, pork skins, barbecue-flavor vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, pork skins, barbecue-flavor
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, pork skins, barbecue-flavor | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 538 kcal | 246 kcal ★ | Snacks, pork skins, barbecue-flavor has 119% more |
| Protein | 57.9 g ★ | 24.04 g | Snacks, pork skins, barbecue-flavor has 141% more |
| Carbs | 1.6 g ★ | 0 g | Snacks, pork skins, barbecue-flavor has 0% more |
| Fat | 31.8 g | 15.94 g ★ | Snacks, pork skins, barbecue-flavor has 99% more |
| Sodium | 2667 mg | 83 mg ★ | Snacks, pork skins, barbecue-flavor has 3113% more |
| Calcium | 43 mg ★ | 26 mg | Snacks, pork skins, barbecue-flavor has 65% more |
| Iron | 1.04 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Snacks, pork skins, barbecue-flavor has 0% more |
| Potassium | 180 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.