Snacks, pork skins, barbecue-flavor vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, pork skins, barbecue-flavor
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snacks, pork skins, barbecue-flavor | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 538 kcal | 389 kcal ★ | Snacks, pork skins, barbecue-flavor has 38% more |
| Protein | 57.9 g ★ | 16.89 g | Snacks, pork skins, barbecue-flavor has 243% more |
| Carbs | 1.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 31.8 g | 6.9 g ★ | Snacks, pork skins, barbecue-flavor has 361% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 2667 mg | 2 mg ★ | Snacks, pork skins, barbecue-flavor has 133250% more |
| Calcium | 43 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Iron | 1.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Snacks, pork skins, barbecue-flavor has 0% more |
| Potassium | 180 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.