Snacks, pork skins, barbecue-flavor vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, pork skins, barbecue-flavor
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, pork skins, barbecue-flavor | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 538 kcal | 147 kcal ★ | Snacks, pork skins, barbecue-flavor has 266% more |
| Protein | 57.9 g ★ | 30.13 g | Snacks, pork skins, barbecue-flavor has 92% more |
| Carbs | 1.6 g ★ | 0 g | Snacks, pork skins, barbecue-flavor has 0% more |
| Fat | 31.8 g | 2.08 g ★ | Snacks, pork skins, barbecue-flavor has 1429% more |
| Sodium | 2667 mg | 99 mg ★ | Snacks, pork skins, barbecue-flavor has 2594% more |
| Calcium | 43 mg ★ | 9 mg | Snacks, pork skins, barbecue-flavor has 378% more |
| Iron | 1.04 mg ★ | 0.71 mg | Snacks, pork skins, barbecue-flavor has 46% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Snacks, pork skins, barbecue-flavor has 0% more |
| Potassium | 180 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.