Snacks, pork skins, plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, pork skins, plain
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Snacks, pork skins, plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 544 kcal | 35 kcal ★ | Snacks, pork skins, plain has 1454% more |
| Protein | 61.3 g ★ | 2.38 g | Snacks, pork skins, plain has 2476% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 31.3 g | 0.41 g ★ | Snacks, pork skins, plain has 7534% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1818 mg | 262 mg ★ | Snacks, pork skins, plain has 594% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 0.88 mg ★ | 0.67 mg | Snacks, pork skins, plain has 31% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 127 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.