Snacks, pork skins, plain vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, pork skins, plain
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, pork skins, plain | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 544 kcal | 165 kcal ★ | Snacks, pork skins, plain has 230% more |
| Protein | 61.3 g ★ | 31.02 g | Snacks, pork skins, plain has 98% more |
| Fat | 31.3 g | 3.57 g ★ | Snacks, pork skins, plain has 777% more |
| Sodium | 1818 mg | 74 mg ★ | Snacks, pork skins, plain has 2357% more |
| Calcium | 30 mg ★ | 15 mg | Snacks, pork skins, plain has 100% more |
| Iron | 0.88 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, pork skins, plain has 0% more |
| Potassium | 127 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.