Snacks, pork skins, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, pork skins, plain
3 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Snacks, pork skins, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 544 kcal | 143 kcal ★ | Snacks, pork skins, plain has 280% more |
| Protein | 61.3 g ★ | 12.56 g | Snacks, pork skins, plain has 388% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 31.3 g | 9.51 g ★ | Snacks, pork skins, plain has 229% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1818 mg | 142 mg ★ | Snacks, pork skins, plain has 1180% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 0.88 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Snacks, pork skins, plain has 0% more |
| Potassium | 127 mg | 138 mg ★ | Egg, whole, raw, fresh has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.