Snacks, potato chips, cheese-flavor vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, potato chips, cheese-flavor
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Snacks, potato chips, cheese-flavor | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 496 kcal | 160 kcal ★ | Snacks, potato chips, cheese-flavor has 210% more |
| Protein | 8.5 g ★ | 2 g | Snacks, potato chips, cheese-flavor has 325% more |
| Carbs | 57.7 g ★ | 8.53 g | Snacks, potato chips, cheese-flavor has 576% more |
| Fat | 27.2 g | 14.66 g ★ | Snacks, potato chips, cheese-flavor has 86% more |
| Fiber | 5.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 458 mg | 7 mg ★ | Snacks, potato chips, cheese-flavor has 6443% more |
| Calcium | 72 mg ★ | 12 mg | Snacks, potato chips, cheese-flavor has 500% more |
| Iron | 1.84 mg ★ | 0.55 mg | Snacks, potato chips, cheese-flavor has 235% more |
| Vitamin C | 54.1 mg ★ | 10 mg | Snacks, potato chips, cheese-flavor has 441% more |
| Potassium | 1528 mg ★ | 485 mg | Snacks, potato chips, cheese-flavor has 215% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.