Snacks, potato chips, cheese-flavor vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, potato chips, cheese-flavor
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, potato chips, cheese-flavor | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 496 kcal | 389 kcal ★ | Snacks, potato chips, cheese-flavor has 28% more |
| Protein | 8.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Carbs | 57.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Fat | 27.2 g | 6.9 g ★ | Snacks, potato chips, cheese-flavor has 294% more |
| Fiber | 5.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Sodium | 458 mg | 2 mg ★ | Snacks, potato chips, cheese-flavor has 22800% more |
| Calcium | 72 mg ★ | 54 mg | Snacks, potato chips, cheese-flavor has 33% more |
| Iron | 1.84 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Vitamin C | 54.1 mg ★ | 0 mg | Snacks, potato chips, cheese-flavor has 0% more |
| Potassium | 1528 mg ★ | 429 mg | Snacks, potato chips, cheese-flavor has 256% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.