Snacks, potato chips, fat-free, made with olestra vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, potato chips, fat-free, made with olestra
9 wins
🏆
Avocados, raw, all commercial varieties
2 wins
| Nutrient | Snacks, potato chips, fat-free, made with olestra | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 274 kcal | 160 kcal ★ | Snacks, potato chips, fat-free, made with olestra has 71% more |
| Protein | 7.74 g ★ | 2 g | Snacks, potato chips, fat-free, made with olestra has 287% more |
| Carbs | 65 g ★ | 8.53 g | Snacks, potato chips, fat-free, made with olestra has 662% more |
| Fat | 0.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 6.8 g ★ | 6.7 g | Snacks, potato chips, fat-free, made with olestra has 1% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 554 mg | 7 mg ★ | Snacks, potato chips, fat-free, made with olestra has 7814% more |
| Calcium | 35 mg ★ | 12 mg | Snacks, potato chips, fat-free, made with olestra has 192% more |
| Iron | 2.4 mg ★ | 0.55 mg | Snacks, potato chips, fat-free, made with olestra has 336% more |
| Vitamin C | 28.3 mg ★ | 10 mg | Snacks, potato chips, fat-free, made with olestra has 183% more |
| Potassium | 1160 mg ★ | 485 mg | Snacks, potato chips, fat-free, made with olestra has 139% more |
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Compare whole food groups for a cleaner, averaged breakdown.