Snacks, potato chips, fat-free, made with olestra vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Snacks, potato chips, fat-free, made with olestra
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Snacks, potato chips, fat-free, made with olestra | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 274 kcal | 246 kcal ★ | Snacks, potato chips, fat-free, made with olestra has 11% more |
| Protein | 7.74 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 65 g ★ | 0 g | Snacks, potato chips, fat-free, made with olestra has 0% more |
| Fat | 0.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 6.8 g ★ | 0 g | Snacks, potato chips, fat-free, made with olestra has 0% more |
| Sodium | 554 mg | 83 mg ★ | Snacks, potato chips, fat-free, made with olestra has 567% more |
| Calcium | 35 mg ★ | 26 mg | Snacks, potato chips, fat-free, made with olestra has 35% more |
| Iron | 2.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Vitamin C | 28.3 mg ★ | 0 mg | Snacks, potato chips, fat-free, made with olestra has 0% more |
| Potassium | 1160 mg ★ | 335 mg | Snacks, potato chips, fat-free, made with olestra has 246% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.