Snacks, potato chips, fat-free, made with olestra vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, potato chips, fat-free, made with olestra
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Snacks, potato chips, fat-free, made with olestra | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 7.74 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 65 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fat | 0.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 6.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Sodium | 554 mg | 2 mg ★ | Snacks, potato chips, fat-free, made with olestra has 27600% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 2.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Vitamin C | 28.3 mg ★ | 0 mg | Snacks, potato chips, fat-free, made with olestra has 0% more |
| Potassium | 1160 mg ★ | 429 mg | Snacks, potato chips, fat-free, made with olestra has 170% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.