Snacks, potato chips, fat-free, made with olestra vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, fat-free, made with olestra
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, potato chips, fat-free, made with olestra | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 130 kcal ★ | Snacks, potato chips, fat-free, made with olestra has 111% more |
| Protein | 7.74 g ★ | 2.69 g | Snacks, potato chips, fat-free, made with olestra has 188% more |
| Carbs | 65 g ★ | 28.17 g | Snacks, potato chips, fat-free, made with olestra has 131% more |
| Fat | 0.7 g | 0.28 g ★ | Snacks, potato chips, fat-free, made with olestra has 150% more |
| Fiber | 6.8 g ★ | 0.4 g | Snacks, potato chips, fat-free, made with olestra has 1600% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 554 mg | 382 mg ★ | Snacks, potato chips, fat-free, made with olestra has 45% more |
| Calcium | 35 mg ★ | 10 mg | Snacks, potato chips, fat-free, made with olestra has 250% more |
| Iron | 2.4 mg ★ | 0.2 mg | Snacks, potato chips, fat-free, made with olestra has 1100% more |
| Vitamin C | 28.3 mg ★ | 0 mg | Snacks, potato chips, fat-free, made with olestra has 0% more |
| Potassium | 1160 mg ★ | 35 mg | Snacks, potato chips, fat-free, made with olestra has 3214% more |
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Compare whole food groups for a cleaner, averaged breakdown.