Snacks, potato chips, fat-free, made with olestra vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, potato chips, fat-free, made with olestra
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Snacks, potato chips, fat-free, made with olestra | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 274 kcal | 147 kcal ★ | Snacks, potato chips, fat-free, made with olestra has 86% more |
| Protein | 7.74 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 65 g ★ | 0 g | Snacks, potato chips, fat-free, made with olestra has 0% more |
| Fat | 0.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Fiber | 6.8 g ★ | 0 g | Snacks, potato chips, fat-free, made with olestra has 0% more |
| Sodium | 554 mg | 99 mg ★ | Snacks, potato chips, fat-free, made with olestra has 460% more |
| Calcium | 35 mg ★ | 9 mg | Snacks, potato chips, fat-free, made with olestra has 289% more |
| Iron | 2.4 mg ★ | 0.71 mg | Snacks, potato chips, fat-free, made with olestra has 238% more |
| Vitamin C | 28.3 mg ★ | 0 mg | Snacks, potato chips, fat-free, made with olestra has 0% more |
| Potassium | 1160 mg ★ | 249 mg | Snacks, potato chips, fat-free, made with olestra has 366% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.