Snacks, potato chips, fat free, salted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, potato chips, fat free, salted
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Snacks, potato chips, fat free, salted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 379 kcal | 160 kcal ★ | Snacks, potato chips, fat free, salted has 137% more |
| Protein | 9.64 g ★ | 2 g | Snacks, potato chips, fat free, salted has 382% more |
| Carbs | 83.76 g ★ | 8.53 g | Snacks, potato chips, fat free, salted has 882% more |
| Fat | 0.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 7.5 g ★ | 6.7 g | Snacks, potato chips, fat free, salted has 12% more |
| Sugar | 3.69 g | 0.66 g ★ | Snacks, potato chips, fat free, salted has 459% more |
| Sodium | 643 mg | 7 mg ★ | Snacks, potato chips, fat free, salted has 9086% more |
| Calcium | 35 mg ★ | 12 mg | Snacks, potato chips, fat free, salted has 192% more |
| Iron | 3.57 mg ★ | 0.55 mg | Snacks, potato chips, fat free, salted has 549% more |
| Vitamin C | 9.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 7% more |
| Potassium | 1628 mg ★ | 485 mg | Snacks, potato chips, fat free, salted has 236% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.