Snacks, potato chips, fat free, salted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, potato chips, fat free, salted
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Snacks, potato chips, fat free, salted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 379 kcal | 246 kcal ★ | Snacks, potato chips, fat free, salted has 54% more |
| Protein | 9.64 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 83.76 g ★ | 0 g | Snacks, potato chips, fat free, salted has 0% more |
| Fat | 0.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 7.5 g ★ | 0 g | Snacks, potato chips, fat free, salted has 0% more |
| Sugar | 3.69 g | 0 g ★ | Snacks, potato chips, fat free, salted has 0% more |
| Sodium | 643 mg | 83 mg ★ | Snacks, potato chips, fat free, salted has 675% more |
| Calcium | 35 mg ★ | 26 mg | Snacks, potato chips, fat free, salted has 35% more |
| Iron | 3.57 mg ★ | 2.59 mg | Snacks, potato chips, fat free, salted has 38% more |
| Vitamin C | 9.3 mg ★ | 0 mg | Snacks, potato chips, fat free, salted has 0% more |
| Potassium | 1628 mg ★ | 335 mg | Snacks, potato chips, fat free, salted has 386% more |
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Compare whole food groups for a cleaner, averaged breakdown.