Snacks, potato chips, fat free, salted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, potato chips, fat free, salted
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Snacks, potato chips, fat free, salted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 9.64 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Carbs | 83.76 g ★ | 66.27 g | Snacks, potato chips, fat free, salted has 26% more |
| Fat | 0.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fiber | 7.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Sugar | 3.69 g | 0 g ★ | Snacks, potato chips, fat free, salted has 0% more |
| Sodium | 643 mg | 2 mg ★ | Snacks, potato chips, fat free, salted has 32050% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 3.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Vitamin C | 9.3 mg ★ | 0 mg | Snacks, potato chips, fat free, salted has 0% more |
| Potassium | 1628 mg ★ | 429 mg | Snacks, potato chips, fat free, salted has 279% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.