Snacks, potato chips, fat free, salted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, fat free, salted
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, potato chips, fat free, salted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 130 kcal ★ | Snacks, potato chips, fat free, salted has 192% more |
| Protein | 9.64 g ★ | 2.69 g | Snacks, potato chips, fat free, salted has 258% more |
| Carbs | 83.76 g ★ | 28.17 g | Snacks, potato chips, fat free, salted has 197% more |
| Fat | 0.6 g | 0.28 g ★ | Snacks, potato chips, fat free, salted has 114% more |
| Fiber | 7.5 g ★ | 0.4 g | Snacks, potato chips, fat free, salted has 1775% more |
| Sugar | 3.69 g | 0.05 g ★ | Snacks, potato chips, fat free, salted has 7280% more |
| Sodium | 643 mg | 382 mg ★ | Snacks, potato chips, fat free, salted has 68% more |
| Calcium | 35 mg ★ | 10 mg | Snacks, potato chips, fat free, salted has 250% more |
| Iron | 3.57 mg ★ | 0.2 mg | Snacks, potato chips, fat free, salted has 1685% more |
| Vitamin C | 9.3 mg ★ | 0 mg | Snacks, potato chips, fat free, salted has 0% more |
| Potassium | 1628 mg ★ | 35 mg | Snacks, potato chips, fat free, salted has 4551% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.