Snacks, potato chips, fat free, salted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, potato chips, fat free, salted
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, potato chips, fat free, salted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 379 kcal | 147 kcal ★ | Snacks, potato chips, fat free, salted has 158% more |
| Protein | 9.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 83.76 g ★ | 0 g | Snacks, potato chips, fat free, salted has 0% more |
| Fat | 0.6 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Fiber | 7.5 g ★ | 0 g | Snacks, potato chips, fat free, salted has 0% more |
| Sugar | 3.69 g | 0 g ★ | Snacks, potato chips, fat free, salted has 0% more |
| Sodium | 643 mg | 99 mg ★ | Snacks, potato chips, fat free, salted has 549% more |
| Calcium | 35 mg ★ | 9 mg | Snacks, potato chips, fat free, salted has 289% more |
| Iron | 3.57 mg ★ | 0.71 mg | Snacks, potato chips, fat free, salted has 403% more |
| Vitamin C | 9.3 mg ★ | 0 mg | Snacks, potato chips, fat free, salted has 0% more |
| Potassium | 1628 mg ★ | 249 mg | Snacks, potato chips, fat free, salted has 554% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.