Snacks, potato chips, lightly salted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, potato chips, lightly salted
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Snacks, potato chips, lightly salted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 560 kcal | 160 kcal ★ | Snacks, potato chips, lightly salted has 250% more |
| Protein | 6.72 g ★ | 2 g | Snacks, potato chips, lightly salted has 236% more |
| Carbs | 53.54 g ★ | 8.53 g | Snacks, potato chips, lightly salted has 528% more |
| Fat | 35.39 g | 14.66 g ★ | Snacks, potato chips, lightly salted has 141% more |
| Fiber | 4.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Sugar | 0.34 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 48% more |
| Sodium | 187 mg | 7 mg ★ | Snacks, potato chips, lightly salted has 2571% more |
| Calcium | 24 mg ★ | 12 mg | Snacks, potato chips, lightly salted has 100% more |
| Iron | 1.43 mg ★ | 0.55 mg | Snacks, potato chips, lightly salted has 160% more |
| Vitamin C | 27.3 mg ★ | 10 mg | Snacks, potato chips, lightly salted has 173% more |
| Potassium | 1304 mg ★ | 485 mg | Snacks, potato chips, lightly salted has 169% more |
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Compare whole food groups for a cleaner, averaged breakdown.