Snacks, potato chips, lightly salted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, potato chips, lightly salted
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, potato chips, lightly salted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 560 kcal | 246 kcal ★ | Snacks, potato chips, lightly salted has 128% more |
| Protein | 6.72 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 53.54 g ★ | 0 g | Snacks, potato chips, lightly salted has 0% more |
| Fat | 35.39 g | 15.94 g ★ | Snacks, potato chips, lightly salted has 122% more |
| Fiber | 4.2 g ★ | 0 g | Snacks, potato chips, lightly salted has 0% more |
| Sugar | 0.34 g | 0 g ★ | Snacks, potato chips, lightly salted has 0% more |
| Sodium | 187 mg | 83 mg ★ | Snacks, potato chips, lightly salted has 125% more |
| Calcium | 24 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Iron | 1.43 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Vitamin C | 27.3 mg ★ | 0 mg | Snacks, potato chips, lightly salted has 0% more |
| Potassium | 1304 mg ★ | 335 mg | Snacks, potato chips, lightly salted has 289% more |
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Compare whole food groups for a cleaner, averaged breakdown.