Snacks, potato chips, lightly salted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, potato chips, lightly salted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, potato chips, lightly salted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 560 kcal | 389 kcal ★ | Snacks, potato chips, lightly salted has 44% more |
| Protein | 6.72 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 53.54 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Fat | 35.39 g | 6.9 g ★ | Snacks, potato chips, lightly salted has 413% more |
| Fiber | 4.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Sugar | 0.34 g | 0 g ★ | Snacks, potato chips, lightly salted has 0% more |
| Sodium | 187 mg | 2 mg ★ | Snacks, potato chips, lightly salted has 9250% more |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 1.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Vitamin C | 27.3 mg ★ | 0 mg | Snacks, potato chips, lightly salted has 0% more |
| Potassium | 1304 mg ★ | 429 mg | Snacks, potato chips, lightly salted has 204% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.