Snacks, potato chips, lightly salted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, potato chips, lightly salted
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, potato chips, lightly salted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 560 kcal | 130 kcal ★ | Snacks, potato chips, lightly salted has 331% more |
| Protein | 6.72 g ★ | 2.69 g | Snacks, potato chips, lightly salted has 150% more |
| Carbs | 53.54 g ★ | 28.17 g | Snacks, potato chips, lightly salted has 90% more |
| Fat | 35.39 g | 0.28 g ★ | Snacks, potato chips, lightly salted has 12539% more |
| Fiber | 4.2 g ★ | 0.4 g | Snacks, potato chips, lightly salted has 950% more |
| Sugar | 0.34 g | 0.05 g ★ | Snacks, potato chips, lightly salted has 580% more |
| Sodium | 187 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Calcium | 24 mg ★ | 10 mg | Snacks, potato chips, lightly salted has 140% more |
| Iron | 1.43 mg ★ | 0.2 mg | Snacks, potato chips, lightly salted has 615% more |
| Vitamin C | 27.3 mg ★ | 0 mg | Snacks, potato chips, lightly salted has 0% more |
| Potassium | 1304 mg ★ | 35 mg | Snacks, potato chips, lightly salted has 3626% more |
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Compare whole food groups for a cleaner, averaged breakdown.