Snacks, potato chips, lightly salted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, potato chips, lightly salted
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, potato chips, lightly salted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 560 kcal | 147 kcal ★ | Snacks, potato chips, lightly salted has 281% more |
| Protein | 6.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 53.54 g ★ | 0 g | Snacks, potato chips, lightly salted has 0% more |
| Fat | 35.39 g | 2.08 g ★ | Snacks, potato chips, lightly salted has 1601% more |
| Fiber | 4.2 g ★ | 0 g | Snacks, potato chips, lightly salted has 0% more |
| Sugar | 0.34 g | 0 g ★ | Snacks, potato chips, lightly salted has 0% more |
| Sodium | 187 mg | 99 mg ★ | Snacks, potato chips, lightly salted has 89% more |
| Calcium | 24 mg ★ | 9 mg | Snacks, potato chips, lightly salted has 167% more |
| Iron | 1.43 mg ★ | 0.71 mg | Snacks, potato chips, lightly salted has 101% more |
| Vitamin C | 27.3 mg ★ | 0 mg | Snacks, potato chips, lightly salted has 0% more |
| Potassium | 1304 mg ★ | 249 mg | Snacks, potato chips, lightly salted has 424% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.