Snacks, potato chips, made from dried potatoes, cheese-flavor vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes, cheese-flavor
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, cheese-flavor | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 551 kcal | 160 kcal ★ | Snacks, potato chips, made from dried potatoes, cheese-flavor has 244% more |
| Protein | 7 g ★ | 2 g | Snacks, potato chips, made from dried potatoes, cheese-flavor has 250% more |
| Carbs | 50.6 g ★ | 8.53 g | Snacks, potato chips, made from dried potatoes, cheese-flavor has 493% more |
| Fat | 37 g | 14.66 g ★ | Snacks, potato chips, made from dried potatoes, cheese-flavor has 152% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 600 mg | 7 mg ★ | Snacks, potato chips, made from dried potatoes, cheese-flavor has 8471% more |
| Calcium | 110 mg ★ | 12 mg | Snacks, potato chips, made from dried potatoes, cheese-flavor has 817% more |
| Iron | 1.6 mg ★ | 0.55 mg | Snacks, potato chips, made from dried potatoes, cheese-flavor has 191% more |
| Vitamin C | 8.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 15% more |
| Potassium | 381 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.