Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 253 kcal | 160 kcal ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 58% more |
| Protein | 5.06 g ★ | 2 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 153% more |
| Carbs | 56 g ★ | 8.53 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 557% more |
| Fat | 0.93 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 7.3 g ★ | 6.7 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 9% more |
| Sugar | 0.59 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 11% more |
| Sodium | 429 mg | 7 mg ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 6029% more |
| Calcium | 20 mg ★ | 12 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 67% more |
| Iron | 1.14 mg ★ | 0.55 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 107% more |
| Vitamin C | 108.8 mg ★ | 10 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 988% more |
| Potassium | 931 mg ★ | 485 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 92% more |
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