Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 253 kcal | 246 kcal ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 3% more |
| Protein | 5.06 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Carbs | 56 g ★ | 0 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 0% more |
| Fat | 0.93 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 7.3 g ★ | 0 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 0% more |
| Sugar | 0.59 g | 0 g ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 0% more |
| Sodium | 429 mg | 83 mg ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 417% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 1.14 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Vitamin C | 108.8 mg ★ | 0 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 0% more |
| Potassium | 931 mg ★ | 335 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 178% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.