Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 253 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Protein | 5.06 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 56 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Fat | 0.93 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 7.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Sugar | 0.59 g | 0 g ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 0% more |
| Sodium | 429 mg | 2 mg ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 21350% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 1.14 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Vitamin C | 108.8 mg ★ | 0 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 0% more |
| Potassium | 931 mg ★ | 429 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 117% more |
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