Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 130 kcal ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 95% more |
| Protein | 5.06 g ★ | 2.69 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 88% more |
| Carbs | 56 g ★ | 28.17 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 99% more |
| Fat | 0.93 g | 0.28 g ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 232% more |
| Fiber | 7.3 g ★ | 0.4 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 1725% more |
| Sugar | 0.59 g | 0.05 g ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 1080% more |
| Sodium | 429 mg | 382 mg ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 12% more |
| Calcium | 20 mg ★ | 10 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 100% more |
| Iron | 1.14 mg ★ | 0.2 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 470% more |
| Vitamin C | 108.8 mg ★ | 0 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 0% more |
| Potassium | 931 mg ★ | 35 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 2560% more |
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