Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 253 kcal | 147 kcal ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 72% more |
| Protein | 5.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 56 g ★ | 0 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 0% more |
| Fat | 0.93 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Fiber | 7.3 g ★ | 0 g | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 0% more |
| Sugar | 0.59 g | 0 g ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 0% more |
| Sodium | 429 mg | 99 mg ★ | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 333% more |
| Calcium | 20 mg ★ | 9 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 122% more |
| Iron | 1.14 mg ★ | 0.71 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 61% more |
| Vitamin C | 108.8 mg ★ | 0 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 0% more |
| Potassium | 931 mg ★ | 249 mg | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 274% more |
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Compare whole food groups for a cleaner, averaged breakdown.