Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes (preformed), multigrain
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 505 kcal | 160 kcal ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 216% more |
| Protein | 5.3 g ★ | 2 g | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 165% more |
| Carbs | 65.34 g ★ | 8.53 g | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 666% more |
| Fat | 24.74 g | 14.66 g ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 69% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 4.08 g | 0.66 g ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 518% more |
| Sodium | 544 mg | 7 mg ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 7671% more |
| Calcium | 26 mg ★ | 12 mg | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 117% more |
| Iron | 0.85 mg ★ | 0.55 mg | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 55% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 330 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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