Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes (preformed), multigrain
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 505 kcal | 246 kcal ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 105% more |
| Protein | 5.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 65.34 g ★ | 0 g | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 0% more |
| Fat | 24.74 g | 15.94 g ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 55% more |
| Fiber | 2.7 g ★ | 0 g | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 0% more |
| Sugar | 4.08 g | 0 g ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 0% more |
| Sodium | 544 mg | 83 mg ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 555% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 0.85 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 0% more |
| Potassium | 330 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
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