Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, potato chips, made from dried potatoes (preformed), multigrain
1 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 505 kcal | 389 kcal ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 30% more |
| Protein | 5.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 65.34 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fat | 24.74 g | 6.9 g ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 259% more |
| Fiber | 2.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 4.08 g | 0 g ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 0% more |
| Sodium | 544 mg | 2 mg ★ | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 27100% more |
| Calcium | 26 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Iron | 0.85 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Snacks, potato chips, made from dried potatoes (preformed), multigrain has 0% more |
| Potassium | 330 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.