Snacks, potato chips, made from dried potatoes, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, potato chips, made from dried potatoes, reduced fat
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 502 kcal | 160 kcal ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 214% more |
| Protein | 4.56 g ★ | 2 g | Snacks, potato chips, made from dried potatoes, reduced fat has 128% more |
| Carbs | 64.76 g ★ | 8.53 g | Snacks, potato chips, made from dried potatoes, reduced fat has 659% more |
| Fat | 26.14 g | 14.66 g ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 78% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 0.63 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 5% more |
| Sodium | 450 mg | 7 mg ★ | Snacks, potato chips, made from dried potatoes, reduced fat has 6329% more |
| Calcium | 29 mg ★ | 12 mg | Snacks, potato chips, made from dried potatoes, reduced fat has 142% more |
| Iron | 1.11 mg ★ | 0.55 mg | Snacks, potato chips, made from dried potatoes, reduced fat has 102% more |
| Vitamin C | 12 mg ★ | 10 mg | Snacks, potato chips, made from dried potatoes, reduced fat has 20% more |
| Potassium | 760 mg ★ | 485 mg | Snacks, potato chips, made from dried potatoes, reduced fat has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.