Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 547 kcal | 160 kcal ★ | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 242% more |
| Protein | 6.6 g ★ | 2 g | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 230% more |
| Carbs | 51.3 g ★ | 8.53 g | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 501% more |
| Fat | 37 g | 14.66 g ★ | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 152% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 541 mg | 7 mg ★ | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 7629% more |
| Calcium | 64 mg ★ | 12 mg | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 433% more |
| Iron | 1.4 mg ★ | 0.55 mg | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 155% more |
| Vitamin C | 9.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 5% more |
| Potassium | 496 mg ★ | 485 mg | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 2% more |
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