Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 536 kcal | 160 kcal ★ | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 235% more |
| Protein | 7 g ★ | 2 g | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 250% more |
| Carbs | 52.9 g ★ | 8.53 g | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 520% more |
| Fat | 34.6 g | 14.66 g ★ | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 136% more |
| Fiber | 4.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 8 mg | 7 mg ★ | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 14% more |
| Calcium | 24 mg ★ | 12 mg | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 100% more |
| Iron | 1.63 mg ★ | 0.55 mg | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 196% more |
| Vitamin C | 31.1 mg ★ | 10 mg | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 211% more |
| Potassium | 1275 mg ★ | 485 mg | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 163% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.