Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 536 kcal | 246 kcal ★ | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 118% more |
| Protein | 7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 52.9 g ★ | 0 g | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 0% more |
| Fat | 34.6 g | 15.94 g ★ | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 117% more |
| Fiber | 4.8 g ★ | 0 g | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 0% more |
| Sodium | 8 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Calcium | 24 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Iron | 1.63 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Vitamin C | 31.1 mg ★ | 0 mg | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 0% more |
| Potassium | 1275 mg ★ | 335 mg | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has 281% more |
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