Snacks, potato chips, plain, salted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, potato chips, plain, salted
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Snacks, potato chips, plain, salted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 532 kcal | 160 kcal ★ | Snacks, potato chips, plain, salted has 233% more |
| Protein | 6.39 g ★ | 2 g | Snacks, potato chips, plain, salted has 220% more |
| Carbs | 53.83 g ★ | 8.53 g | Snacks, potato chips, plain, salted has 531% more |
| Fat | 33.98 g | 14.66 g ★ | Snacks, potato chips, plain, salted has 132% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 0.33 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 50% more |
| Sodium | 527 mg | 7 mg ★ | Snacks, potato chips, plain, salted has 7429% more |
| Calcium | 21 mg ★ | 12 mg | Snacks, potato chips, plain, salted has 75% more |
| Iron | 1.28 mg ★ | 0.55 mg | Snacks, potato chips, plain, salted has 133% more |
| Vitamin C | 21.6 mg ★ | 10 mg | Snacks, potato chips, plain, salted has 116% more |
| Potassium | 1196 mg ★ | 485 mg | Snacks, potato chips, plain, salted has 147% more |
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Compare whole food groups for a cleaner, averaged breakdown.