Snacks, potato chips, plain, salted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, potato chips, plain, salted
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, potato chips, plain, salted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 532 kcal | 246 kcal ★ | Snacks, potato chips, plain, salted has 116% more |
| Protein | 6.39 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Carbs | 53.83 g ★ | 0 g | Snacks, potato chips, plain, salted has 0% more |
| Fat | 33.98 g | 15.94 g ★ | Snacks, potato chips, plain, salted has 113% more |
| Fiber | 3.1 g ★ | 0 g | Snacks, potato chips, plain, salted has 0% more |
| Sugar | 0.33 g | 0 g ★ | Snacks, potato chips, plain, salted has 0% more |
| Sodium | 527 mg | 83 mg ★ | Snacks, potato chips, plain, salted has 535% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 1.28 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Vitamin C | 21.6 mg ★ | 0 mg | Snacks, potato chips, plain, salted has 0% more |
| Potassium | 1196 mg ★ | 335 mg | Snacks, potato chips, plain, salted has 257% more |
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Compare whole food groups for a cleaner, averaged breakdown.