Snacks, potato chips, plain, salted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, potato chips, plain, salted
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, potato chips, plain, salted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 532 kcal | 389 kcal ★ | Snacks, potato chips, plain, salted has 37% more |
| Protein | 6.39 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Carbs | 53.83 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Fat | 33.98 g | 6.9 g ★ | Snacks, potato chips, plain, salted has 392% more |
| Fiber | 3.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Sugar | 0.33 g | 0 g ★ | Snacks, potato chips, plain, salted has 0% more |
| Sodium | 527 mg | 2 mg ★ | Snacks, potato chips, plain, salted has 26250% more |
| Calcium | 21 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Iron | 1.28 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Vitamin C | 21.6 mg ★ | 0 mg | Snacks, potato chips, plain, salted has 0% more |
| Potassium | 1196 mg ★ | 429 mg | Snacks, potato chips, plain, salted has 179% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.